Even with the perfect solution, it's easy to give up on yourself without someone in your corner...
That's where I come in as your personal coach girlfriend!
We all know that the key to success in our fitness journey is working out and eating well… so why is it that 70% of the population is still overweight or obese, and 92% of the population NEVER ACHIEVES THEIR GOALS? I attribute a huge part of those statistics to a lack of support and accountability, which is why I created a private online community where all of my clients track their workouts daily + help to keep each other accountable. You will have access to this VIP accountability group for an entire year.
I've made it my mission to help women completely transform their lives forever from the inside out in my Virtual Wellness Community. In that private setting with a small group of other women working on their goals, we work on our MINDSETS together where you can grow into your healthiest and happiest version of YOU.
So what do you get for Support?
Access to my Virtual Wellness Community - A private support group with other like-minded women that will help you stay motivated, excited and on track with your lifestyle change
Weekly video check-ins with me, your personal coach
A copy of my FREE Healthy Habits Tracker Guide
Daily motivation and accountability to help you stay on track and make your lifestyle change FUN!
3 Simple Steps
Step 2: Nutrition
There are two common misconceptions about healthy eating:
1) Healthy eating is difficult + time consuming.
2) Healthy eating is boring, and you're going to feel totally restricted.
Sorry girlfriend, but that just isn’t the truth.
You’ll be following a SIMPLIFIED clean eating nutrition plan, and learning about proper portion control! No calorie or macro counting necessary. What I want to give you is food FREEDOM, and nutrition habits that you can actually stick with for the rest of your life, not just throughout our time together.
So be DONE with the calorie counting and food scales.
YOU DON'T NEED THEM GIRLFRIEND! With Portion Fix, there's no complicated math, guessing, or weighing—only simple portion control that anyone can do. Each container corresponds to an essential food and macronutrient group and is specially designed to deliver just the right amount of food. You'll never have to eyeball your portions again—if it fits in the container, you can eat it!
You'll even learn how to incorporate dessert and wine into your lifestyle—the right way—so you get the best results without giving up the foods you love! What I love most, is that this isn't a diet or about RESTRICTING foods you love...it's about learning how to live a certain lifestyle and as your coach, I'm here to help you give MY spin on this, especially during the holidays or when you're out eating so you don't have to be tied to tracking your foods, but ENJOYING LIFE.
Click to learn more about the Portion Fix Container System! ↓
Step 3: Superfoods
Let’s face it, the American diet is terrible. And even with the portion fix nutrition plan, it's still not enough because of all the soil depletion and lost nutrients in our produce! Shakeology is that missing link of all of our daily vitamins, minerals, antioxidants and probiotics our body is CRAVING for us to give it!
The reality is, we’re running our bodies on empty. And like a car, we need fuel to go. Good fuel. Not empty-calorie junk. When you start thinking of what you put into your body as fuel, you immediately realize how important Shakeology is to help supplement your daily diet. Because Shakeology is packed with some of the world’s most potent, nutritious, and delicious ingredients, it’s one of the quickest and easiest ways to help you eat healthy, stay satisfied, and live a healthy life. I personally drink this EVERYDAY and it's helped strengthen my hair and nails, regulate my digestive system, and give me natural energy I haven't found in anything else...and it tastes like ice cream!
Watch this video with the co-creator of Shakeology, Darren Olein and see what he ACTUALLY does to get such HIGH quality ingredients and over 70 superfoods from around the world for us to consumer on a daily basis.
I do not charge for my coaching or my groups
but you do need to invest in the program as we will be using it for the group. There are a few options, so choose which is best for you below.
All bundles include:
1 year membership of over 1,000 workouts (BOD)
Customizable nutrition plans
Your choice of Shakeology (or you can choose to get the Pre-workout & Protein Powder Combo!)